pickles9126tink (December 31, 1969 at 6:59 pm)

well if you dont want bulk then do what they are saying but like 2 times a day and let if slowly so it gives yoor mucles time to rest while still working out. also it will probably take somewhere around 2 weeks. the only other way that isnt excerising in this way is dance and thats how i got toned.

tonze1 (December 31, 1969 at 6:59 pm)

----- if you just go for a "diet", you must also go OFF the "diet". And where does that lead you? Gaining those fat back.. yet again. So make a decision today, change your way of life for the rest of your life. ;) You'll feel great, healthy, live longer and be much more energetic. That's my best advice. Have fun!

tonze1 (December 31, 1969 at 6:59 pm)

Well, if you eat properly (no junk food, 5 to 6 SMALL meals a day etc), you will propably get to see some results after month or two. If you work hard for it and do some other exercises than just this one, you could get some results even after only two weeks!But to be honest these are just my own speculations, don't mind about them too much. Remember: Don't take this as a "diet and temporary exercise". You must decide now that "I'm going to change the way of my life." -----

o0Miniix0o (December 31, 1969 at 6:59 pm)

I have another question. If I only want to tone my thighs and not get like bulky muscles, how long will it take to see results? A week? A month? Thanks in advance.

huongh12 (December 31, 1969 at 6:59 pm)

intervals is the best

edgemaster42 (December 31, 1969 at 6:59 pm)

maybe you could get a treadmill? those are nice and fast.

o0Miniix0o (December 31, 1969 at 6:59 pm)

I just started doing this today, and after reading these comments, I should do it every other day right?And if I want to slim and tone my thighs, what else should I do? I don't have time to jog outside or anything, so something inside would be prefered.

GotLuvForAllMyHaters (December 31, 1969 at 6:59 pm)

yeah my knee does pop too,i was soooo worried.heck sometimes when i walk my knee would crack out of nowhere

kireraven (December 31, 1969 at 6:59 pm)

Ya when I do bicycle kicks, my right knee constantly pops. It's just a joint rub basically. I would agree with xtyling. Nothing to worry, besides the fact it SEEMS bad. In reality though, it's natural.

DosjeX (December 31, 1969 at 6:59 pm)

for how much results are avalible? for abs and legs....for 2,3 weeks, month....even year..= P