ourmartyr (December 31, 1969 at 6:59 pm)

thats not entirely true at all. sups are important. not as important as eating, but still important, they SUPPLEMENT your diet. all you need is a good protein, some creatine, a shit load of food, and a lot of water, hardwork and dedication.

Jjoohnyy (December 31, 1969 at 6:59 pm)

on all these videos you get someone asking 'what sups does he take'. It's not about sups.. the best sup in the world you will get your hands on is foododrol.EAT if you want to be bigger. Don't need sups. Eat lots train hard. Simple.

jeff2114 (December 31, 1969 at 6:59 pm)

how longh as he been working out 4? and what sups does he take?

amengivet (December 31, 1969 at 6:59 pm)

Wheres the back poses ?